You know what I think would massively improve everyone's life? Restrict Facebook and Twitter to something you can only interact with for about 45 minutes in one chunk in the morning, and another one hour chunk in the evening, per day.
That's it. You can go balls-deep on the same nonsense you do today, but only in those two chunks.
Why those two chunks?
Well... think about how we used to consume news. You read the morning paper and/or flipped on the morning news show while you got dressed, or threw on your AM station of choice while you commuted to work.
Then... you generally did not consume any more news for the rest of the day until you got home, in which case you'd watch the evening news over dinner or the 10 o'clock news before bed.
There were occasional changes in this routine; say you were going out for drinks with friends after work. This generally meant that you would NOT RECEIVE ANY NEW NEWS INPUT WHILE YOU WERE OUT. Like, AT ALL. And nobody gave a shit. You'd catch up with the world tomorrow.
So, if I were allowed to do what was proper and nationalize Facebook and Twitter and regulate how they operated, my very first mandate to them would be: hard account time usage locks. You could start your first 45 minute chunk whenever you want, but, once it starts, it runs out in 45 minutes, whether you use it or not. You cannot pause it, it does not roll-over. When it is done, there will be a mandatory one hour minimum gap before you can start your second "evening" chunk of usage. And, again, once you start that one hour, it runs out 60 minutes later, no matter what.
Kid started whining about something and you had to step away and lost your evening hour? Oh well, start fresh tomorrow, you'll live.
Had to work a late night and never got to start your evening news dump? That's fine, there will be more news to suffer through tomorrow.
Running late in the morning, didn't have time to pop open Twitter and catch up and which women they've banned most recently for daring to tell someone who said they wanted to rape their mouths to fuck off, while simultaneously also allowing 127 different Nazi accounts to demand you get in an oven? Guess what? That's right: you'll live. Catch up during your evening hour. Or even tomorrow.
Get the gist here? It's not healthy to be tied to the news 24x7. The news media has zero interest in telling you "today's basically fine, there's nothing you need to be concerned with, go on with your day, citizen", even though that is often the case.
Even when it's NOT the case, such as now since we live in a Trumpian Geohell Late Capitalist Dystopia That Will Not End Until We Are All Gig Economy Serfs Or Dead, the human spirit simply cannot survive a diet of constant news refreshing throughout all waking hours. Yes, the President probably did or said something absolutely awful within the last hour. No, there's nothing you can do about it, so there's absolutely no benefit to knowing about that thing RIGHT NOW as opposed to in your next morning or evening News Time Allotment Chunk.
I really think this would be one of those social goods the government needs to get on top of, like banning smoking or cracking down on dads driving kids unseatbelted in the back of the wagon after six-seven scotches at a family dinner party. Nobody benefits from letting the media make us feel terrible all of the time, always. They just know they can wire our brains to want constant stoking of fear and/or pleasure, and they're increasingly effective at that since we can now all be reached by them all of the time always, which, in retrospect, was a TERRIBLE fucking idea that I wish I had not spent my entire career trying to make possible :(